26
Oct
09

One Pan. Vegetarian. Healthy. Affordable.

Not to worry, we aren’t going vegan or anything. Ben and I have just been contemplating the amount of meat we consume. Questions along the lines of, yes, God gave us permission to eat steak, but still some cow has to die and shouldn’t we show respect by not eating beef every night of the week? That’s another tangent, but my point was, that we are cutting back on meat. We have been finding other places to gain protein through food (I’m not a big fan of vitamin supplements). Lots of legumes and cheeses. I’ve learned to soak the beans in salt water to add flavor and to slow cook lentils for 12 hours to make very filling and delicious soups. But sometimes life gets in the way of meal prep and I’m stranded at 6 o’clock with no dinner on the table and not an idea of what to do about it. Yesterday was one such night. I’ve been reading a lot of Alice Water’s The Art of Simple Food, in which she provides a list of food to keep on hand for such emergencies. It is because of that inspiration that I did have potatoes, olive oil, thyme and frozen asparagus on hand. I prefer red or little golden potatoes, which have so much flavor and are easy to quarter into bite sized pieces, but you could just as easily use russets. I washed and quartered my reds and spread them into a glass cake pan. I laid full sprigs of thyme (stripping them takes so much time and I didn’t have it!) on top, and poured a generous amount of olive oil on top of the whole she-bang. Fresh ground sea salt and pepper topped it, of course. I baked it at 375′ turning the potatoes occasionally, which allows for the cooking thyme leafs to fall off and mix in. Once the potatoes were soft, I turned up the heat to 425′ and placed some frozen asparagus spears on top of the potatoes. I kept it in there about 10 minutes until the asparagus had heated through. Ben and I like to dip our roast potatoes in prepared horseradish for an extra kick.

Approximate cost for serving 3 (1/2)

  • red potatoes  =  $1.75
  • fresh thyme = $2.00
  • 1/8 c. olive oil = $1.00
  • s & p = $0.25
  • frozen asparagus = $1.00
    ____________________
    Total meal cost: $6.00
    Cost per serving: $2.00

Optional prepared horseradish will make each serving about 15 to 20 cents more.

Advertisements

1 Response to “One Pan. Vegetarian. Healthy. Affordable.”



Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Categories


%d bloggers like this: